Anxiety
I'm over you

If you are experiencing the daily symptoms of high anxiety such as:

​

• Racing thoughts (often negative)
• Shortness of breath
• Inability to focus or concentrate

​

This guide is FOR YOU!

​

Early in my sobriety journey I experienced massive anxiety, and was considering medication. It was hard to function day to day.

​

I learned this simple technique - daily journal prompts targeted to lower your anxiety.

​

In 7 days you will FEEL BETTER and begin to THINK MORE POSITIVELY!

​

IF YOU ARE READY TO BEGIN FEELING BETTER- ENTER YOUR EMAIL BELOW

​

Please reach out to me if I can be of support in using this guide.

​

(This guide is not intended to replace any care provided by a mental health professional.)